Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

Enjoy a vibrant blend of zesty lemon and aromatic garlic infusing tender pan-seared chicken, perfectly complemented by roasted asparagus and fluffy quinoa. This dish balances bright flavors and wholesome ingredients to energize your meal time.

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NUTRITION

374kcal
Protein
40.3g
Fat
12.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear for about 4-5 minutes per side or until fully cooked and golden brown.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining pan juices over the chicken and enjoy.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

Enjoy a vibrant blend of zesty lemon and aromatic garlic infusing tender pan-seared chicken, perfectly complemented by roasted asparagus and fluffy quinoa. This dish balances bright flavors and wholesome ingredients to energize your meal time.

NUTRITION

374kcal
Protein
40.3g
Fat
12.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Asparagus

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat and add the marinated chicken. Sear for about 4-5 minutes per side or until fully cooked and golden brown.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus and a serving of quinoa. Drizzle any remaining pan juices over the chicken and enjoy.