Hearty Mushroom Ragu with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Zucchini Noodles

A warm and comforting dish featuring a rich mushroom ragu paired with fresh zucchini noodles. Lean ground turkey and creamy cannellini beans boost the protein content, while the blend of mushrooms, tomatoes, and aromatic garlic creates a deeply flavorful sauce. Finished with a drizzle of olive oil and a sprinkle of fresh basil, this dish offers a satisfying balance of textures and vibrant flavors perfect for any meal.

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NUTRITION

450kcal
Protein
36.4g
Fat
20.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 cups Sliced Cremini Mushrooms

1/2 cup Cannellini Beans

2 medium Zucchinis (spiralized)

1 tbsp Olive Oil

1 small Onion (diced)

2 cloves Garlic (minced)

1/2 cup Diced Tomatoes

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 2

    Add the lean ground turkey to the pan. Cook until browned, breaking it up with a spatula, for about 5-6 minutes.

  • 3

    Stir in the sliced cremini mushrooms and cook until they start to release their moisture, about 4-5 minutes. Then add the cannellini beans.

  • 4

    Pour in the diced tomatoes and allow the mixture to simmer for another 5 minutes. Season with salt and pepper to taste.

  • 5

    While the ragu simmers, spiralize the zucchinis into noodles. Add them to the pan in the last 2 minutes of cooking just to warm through without becoming mushy.

  • 6

    Remove from heat, stir in the fresh basil, and serve immediately.

Hearty Mushroom Ragu with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Zucchini Noodles

A warm and comforting dish featuring a rich mushroom ragu paired with fresh zucchini noodles. Lean ground turkey and creamy cannellini beans boost the protein content, while the blend of mushrooms, tomatoes, and aromatic garlic creates a deeply flavorful sauce. Finished with a drizzle of olive oil and a sprinkle of fresh basil, this dish offers a satisfying balance of textures and vibrant flavors perfect for any meal.

NUTRITION

450kcal
Protein
36.4g
Fat
20.4g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

2 cups Sliced Cremini Mushrooms

1/2 cup Cannellini Beans

2 medium Zucchinis (spiralized)

1 tbsp Olive Oil

1 small Onion (diced)

2 cloves Garlic (minced)

1/2 cup Diced Tomatoes

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 2

    Add the lean ground turkey to the pan. Cook until browned, breaking it up with a spatula, for about 5-6 minutes.

  • 3

    Stir in the sliced cremini mushrooms and cook until they start to release their moisture, about 4-5 minutes. Then add the cannellini beans.

  • 4

    Pour in the diced tomatoes and allow the mixture to simmer for another 5 minutes. Season with salt and pepper to taste.

  • 5

    While the ragu simmers, spiralize the zucchinis into noodles. Add them to the pan in the last 2 minutes of cooking just to warm through without becoming mushy.

  • 6

    Remove from heat, stir in the fresh basil, and serve immediately.