Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast scramble that combines fluffy egg whites, savory turkey sausage, and naturally sweet, roasted sweet potatoes. This dish is finished with a drizzle of olive oil and a sprinkle of fresh herbs for a balanced, satisfying start to your day.

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NUTRITION

388kcal
Protein
31.1g
Fat
14.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 180g)

1 link Turkey Sausage (approx. 56g)

1 medium Sweet Potato (approx. 130g)

2 teaspoons Olive Oil (approx. 9g)

1/2 red Bell Pepper (approx. 45g)

1 cup fresh Spinach (approx. 30g)

Seasonings (Salt, Pepper, Red Pepper Flakes) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage slices. Sauté for 3-4 minutes until they begin to brown.

  • 6

    Add the diced red bell pepper to the skillet with the sausage and cook for an additional 2 minutes until softened.

  • 7

    Pour the egg whites into the skillet along with the fresh spinach. Season with salt, pepper, and red pepper flakes, then gently stir to combine.

  • 8

    Cook the scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 9

    Remove the roasted sweet potatoes from the oven. If desired, drizzle the remaining 1 teaspoon of olive oil over them.

  • 10

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potatoes, and serve warm.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

A hearty breakfast scramble that combines fluffy egg whites, savory turkey sausage, and naturally sweet, roasted sweet potatoes. This dish is finished with a drizzle of olive oil and a sprinkle of fresh herbs for a balanced, satisfying start to your day.

NUTRITION

388kcal
Protein
31.1g
Fat
14.6g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (approx. 180g)

1 link Turkey Sausage (approx. 56g)

1 medium Sweet Potato (approx. 130g)

2 teaspoons Olive Oil (approx. 9g)

1/2 red Bell Pepper (approx. 45g)

1 cup fresh Spinach (approx. 30g)

Seasonings (Salt, Pepper, Red Pepper Flakes) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for 20-25 minutes, or until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 5

    Heat a non-stick skillet over medium heat and add the sausage slices. Sauté for 3-4 minutes until they begin to brown.

  • 6

    Add the diced red bell pepper to the skillet with the sausage and cook for an additional 2 minutes until softened.

  • 7

    Pour the egg whites into the skillet along with the fresh spinach. Season with salt, pepper, and red pepper flakes, then gently stir to combine.

  • 8

    Cook the scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 9

    Remove the roasted sweet potatoes from the oven. If desired, drizzle the remaining 1 teaspoon of olive oil over them.

  • 10

    Plate the turkey sausage and egg white scramble alongside the roasted sweet potatoes, and serve warm.