Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced meal featuring perfectly grilled chicken breast paired with light, fluffy quinoa and vibrant steamed broccoli. A drizzle of olive oil ties the flavors together for a satisfying, nutrient-rich lunch.

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NUTRITION

Protein

39g

Fat

10.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, or your preferred spices.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa according to package instructions; typically, simmer 1/2 cup quinoa in water until fully cooked.
5
Steam the broccoli until tender but still crisp, about 4-5 minutes.
6
Plate the grilled chicken, quinoa, and steamed broccoli. Drizzle 1 teaspoon of olive oil over the broccoli and quinoa for added flavor.
7
Serve immediately and enjoy your nutritious, balanced lunch.