Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet, tender garlic green beans, and fluffy brown rice. The dish balances rich, savory flavors with light, aromatic garlic and a hint of olive oil, creating a satisfying yet clean meal ideal for your fitness goals.

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NUTRITION

475kcal
Protein
38.2g
Fat
24.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Green Beans (125g)

1/3 cup Cooked Brown Rice (55g)

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic and a splash of olive oil until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, or warm the pre-cooked rice until heated through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet, tender garlic green beans, and fluffy brown rice. The dish balances rich, savory flavors with light, aromatic garlic and a hint of olive oil, creating a satisfying yet clean meal ideal for your fitness goals.

NUTRITION

475kcal
Protein
38.2g
Fat
24.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

1 cup Green Beans (125g)

1/3 cup Cooked Brown Rice (55g)

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic and a splash of olive oil until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions, or warm the pre-cooked rice until heated through.

  • 7

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and enjoy your balanced dinner.