Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a creamy garlic-infused cauliflower mash. This dish offers a harmonious blend of savory and subtle flavors with a satisfying texture that complements your health and fitness goals.

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NUTRITION

441kcal
Protein
40.5g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli (roasted)

1 cup Cauliflower (for mash)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the center is just opaque. Remove from the skillet and set aside.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with a dash of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets with the garlic clove until soft (about 8-10 minutes). Drain and transfer to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender, roasted broccoli and a creamy garlic-infused cauliflower mash. This dish offers a harmonious blend of savory and subtle flavors with a satisfying texture that complements your health and fitness goals.

NUTRITION

441kcal
Protein
40.5g
Fat
23.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli (roasted)

1 cup Cauliflower (for mash)

1 clove Garlic

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, lay the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until the center is just opaque. Remove from the skillet and set aside.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with a dash of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for 12-15 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets with the garlic clove until soft (about 8-10 minutes). Drain and transfer to a blender or food processor, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Serve immediately.