Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites combined with low-fat cottage cheese, a medley of colorful vegetables, and fresh spinach, finished with creamy avocado for a satisfying start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
36g
Fat
18.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2/3 cup low-fat cottage cheese (~150g)

1.5 teaspoons extra virgin olive oil

1/2 medium red bell pepper (~75g)

1/4 medium red onion (~25g)

1/2 medium tomato (~60g)

1 cup fresh spinach (~30g)

1/4 medium avocado (~50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the diced tomato and fresh spinach, cooking until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are just set.

  • 5

    Fold in the cottage cheese and allow it to warm through for an additional minute. Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your nutritious breakfast.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Fresh Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites combined with low-fat cottage cheese, a medley of colorful vegetables, and fresh spinach, finished with creamy avocado for a satisfying start to your day.

NUTRITION

398kcal
Protein
36g
Fat
18.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

2/3 cup low-fat cottage cheese (~150g)

1.5 teaspoons extra virgin olive oil

1/2 medium red bell pepper (~75g)

1/4 medium red onion (~25g)

1/2 medium tomato (~60g)

1 cup fresh spinach (~30g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red onion and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the diced tomato and fresh spinach, cooking until the spinach wilts and the tomato softens slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are just set.

  • 5

    Fold in the cottage cheese and allow it to warm through for an additional minute. Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado. Serve immediately and enjoy your nutritious breakfast.