Spicy Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Roasted Chickpeas with Greek Yogurt Dip

Enjoy a crunchy and zesty bowl of spicy roasted chickpeas paired with a refreshing, tangy Greek yogurt dip. The roasted chickpeas are perfectly crispy with a kick of paprika and cayenne pepper, while the dip adds a cool balance with a hint of lemon and cumin. This dish makes a satisfying meal or a hearty snack that keeps you energized.

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NUTRITION

553kcal
Protein
35.1g
Fat
11.5g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (246g)

1 tsp Olive Oil (4.5g)

1 tsp Paprika

1 tsp Garlic Powder

0.5 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

0.5 cup Nonfat Greek Yogurt (125g)

1 tsp Fresh Lemon Juice (5g)

0.25 tsp Cumin

Salt & Pepper for Dip

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a clean towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas in a single layer on the baking sheet and roast for 25-30 minutes, stirring halfway through until they are crispy and golden.

  • 5

    While the chickpeas are roasting, prepare the Greek yogurt dip by combining nonfat Greek yogurt, fresh lemon juice, cumin, and a pinch of salt and pepper in a small bowl. Mix well.

  • 6

    Once the chickpeas are done, remove them from the oven and let cool slightly.

  • 7

    Serve the spicy crispy roasted chickpeas warm with the chilled Greek yogurt dip on the side.

Spicy Crispy Roasted Chickpeas with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Crispy Roasted Chickpeas with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Spicy Crispy Roasted Chickpeas with Greek Yogurt Dip

Enjoy a crunchy and zesty bowl of spicy roasted chickpeas paired with a refreshing, tangy Greek yogurt dip. The roasted chickpeas are perfectly crispy with a kick of paprika and cayenne pepper, while the dip adds a cool balance with a hint of lemon and cumin. This dish makes a satisfying meal or a hearty snack that keeps you energized.

NUTRITION

553kcal
Protein
35.1g
Fat
11.5g
Carbs
78.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Chickpeas (246g)

1 tsp Olive Oil (4.5g)

1 tsp Paprika

1 tsp Garlic Powder

0.5 tsp Cayenne Pepper

Pinch of Salt

Pinch of Black Pepper

0.5 cup Nonfat Greek Yogurt (125g)

1 tsp Fresh Lemon Juice (5g)

0.25 tsp Cumin

Salt & Pepper for Dip

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a clean towel.

  • 3

    In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, cayenne pepper, salt, and black pepper until evenly coated.

  • 4

    Spread the seasoned chickpeas in a single layer on the baking sheet and roast for 25-30 minutes, stirring halfway through until they are crispy and golden.

  • 5

    While the chickpeas are roasting, prepare the Greek yogurt dip by combining nonfat Greek yogurt, fresh lemon juice, cumin, and a pinch of salt and pepper in a small bowl. Mix well.

  • 6

    Once the chickpeas are done, remove them from the oven and let cool slightly.

  • 7

    Serve the spicy crispy roasted chickpeas warm with the chilled Greek yogurt dip on the side.