Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Dive into a warming bowl of hearty seafood tomato stew, where succulent shrimp and tender mussels mingle in a vibrant tomato broth infused with garlic, onion, and a drizzle of olive oil. This dish delivers a balanced punch of fresh, oceanic flavors combined with the rich, rustic aroma of farm-fresh tomatoes and herbs, making it a revitalizing meal any time of day.

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NUTRITION

378kcal
Protein
43.8g
Fat
10g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

1 cup Canned Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Fish Stock

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the canned diced tomatoes and fish stock, stirring to combine.

  • 5

    Bring the mixture to a simmer and let it cook for 5 minutes to meld the flavors.

  • 6

    Add the shrimp and mussels to the pot, gently stirring them into the tomato broth.

  • 7

    Cover the pot and simmer for 5-7 minutes, or until the shrimp are pink and the mussels have opened. Discard any mussels that do not open.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your hearty seafood tomato stew.

Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Dive into a warming bowl of hearty seafood tomato stew, where succulent shrimp and tender mussels mingle in a vibrant tomato broth infused with garlic, onion, and a drizzle of olive oil. This dish delivers a balanced punch of fresh, oceanic flavors combined with the rich, rustic aroma of farm-fresh tomatoes and herbs, making it a revitalizing meal any time of day.

NUTRITION

378kcal
Protein
43.8g
Fat
10g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Mussels

1 cup Canned Diced Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Fish Stock

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for another 1 minute until fragrant.

  • 4

    Pour in the canned diced tomatoes and fish stock, stirring to combine.

  • 5

    Bring the mixture to a simmer and let it cook for 5 minutes to meld the flavors.

  • 6

    Add the shrimp and mussels to the pot, gently stirring them into the tomato broth.

  • 7

    Cover the pot and simmer for 5-7 minutes, or until the shrimp are pink and the mussels have opened. Discard any mussels that do not open.

  • 8

    Season with salt and pepper to taste. Serve hot and enjoy your hearty seafood tomato stew.