Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

Enjoy a vibrant plate of seared salmon paired with nutty steamed brown rice and tender sautéed spinach. The rich, heart-healthy salmon is lightly seasoned and pan-seared to create a perfect golden crust, while the wholefood ingredients add natural texture and flavor, making this dish both nutritious and delicious.

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NUTRITION

531kcal
Protein
38.9g
Fat
25.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (approx 156g)

2/3 cup cooked Brown Rice (approx 130g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3 minutes or until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes until the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, heat a small saucepan with water and bring to a simmer. Add the measured brown rice, cover, and steam on low heat until tender, about 20 minutes. Alternatively, use pre-cooked brown rice and warm it thoroughly.

  • 5

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed brown rice and sautéed spinach. Serve immediately while warm.

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Sautéed Spinach

Enjoy a vibrant plate of seared salmon paired with nutty steamed brown rice and tender sautéed spinach. The rich, heart-healthy salmon is lightly seasoned and pan-seared to create a perfect golden crust, while the wholefood ingredients add natural texture and flavor, making this dish both nutritious and delicious.

NUTRITION

531kcal
Protein
38.9g
Fat
25.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (approx 156g)

2/3 cup cooked Brown Rice (approx 130g)

1 cup Fresh Spinach

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if it has skin) and sear for about 3 minutes or until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 2-3 minutes until the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, heat a small saucepan with water and bring to a simmer. Add the measured brown rice, cover, and steam on low heat until tender, about 20 minutes. Alternatively, use pre-cooked brown rice and warm it thoroughly.

  • 5

    In a separate pan, heat the teaspoon of olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until just wilted, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed brown rice and sautéed spinach. Serve immediately while warm.