Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and wholesome lunch featuring lean grilled chicken breast marinated in olive oil and spices, served alongside nutty quinoa and perfectly roasted broccoli with an extra drizzle of olive oil. This meal combines wholefoods in a balanced, satisfying way for a delicious burst of flavor in every bite.

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NUTRITION

487kcal
Protein
35.7g
Fat
24.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil for broccoli

1 tsp Olive Oil for chicken marinade

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix 1 teaspoon of olive oil with salt, pepper, and any other favorite spices to marinate the chicken.

  • 3

    Coat the 4 oz chicken breast evenly with the marinade.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat an oven to 400°F for the broccoli.

  • 6

    Toss 1 cup of broccoli florets with 1 tablespoon of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Prepare 2/3 cup of cooked quinoa according to package instructions if not already cooked.

  • 9

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 10

    Serve hot and enjoy your balanced, wholefoods-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a flavorful and wholesome lunch featuring lean grilled chicken breast marinated in olive oil and spices, served alongside nutty quinoa and perfectly roasted broccoli with an extra drizzle of olive oil. This meal combines wholefoods in a balanced, satisfying way for a delicious burst of flavor in every bite.

NUTRITION

487kcal
Protein
35.7g
Fat
24.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil for broccoli

1 tsp Olive Oil for chicken marinade

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix 1 teaspoon of olive oil with salt, pepper, and any other favorite spices to marinate the chicken.

  • 3

    Coat the 4 oz chicken breast evenly with the marinade.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, preheat an oven to 400°F for the broccoli.

  • 6

    Toss 1 cup of broccoli florets with 1 tablespoon of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 7

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Prepare 2/3 cup of cooked quinoa according to package instructions if not already cooked.

  • 9

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli on the side.

  • 10

    Serve hot and enjoy your balanced, wholefoods-packed lunch.