Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Asparagus; 1 cup Cauliflower; 2 tablespoons Non-Fat Greek Yogurt; 1 teaspoon Olive Oil; Salt, Pepper, Garlic Powder to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate of perfectly seared salmon complemented by tender steamed asparagus and a creamy, low-carb cauliflower mash enhanced with a dollop of Greek yogurt. This balanced dish delivers a satisfying blend of textures and flavors, ideal for a nutritious dinner that supports your protein goals.

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NUTRITION

Protein

43g

Fat

24.6g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Non-Fat Greek Yogurt

1 teaspoon Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.
2
Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.
4
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
5
For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes), then transfer it to a bowl.
6
Mash the cauliflower with two tablespoons of non-fat Greek yogurt, and season lightly with salt and pepper until smooth.
7
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.
8
Serve immediately and enjoy your balanced dinner.