Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with a hint of olive oil. Accompanied by a slice of whole-grain toast and a refreshing side of creamy avocado, this balanced breakfast delivers a burst of flavor while keeping your macros on point.

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NUTRITION

404kcal
Protein
32.9g
Fat
21.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

1 slice whole-grain bread (40g)

1 portion avocado (67g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and cooked through, about 3-4 minutes.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve with sliced avocado on the side for a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with a hint of olive oil. Accompanied by a slice of whole-grain toast and a refreshing side of creamy avocado, this balanced breakfast delivers a burst of flavor while keeping your macros on point.

NUTRITION

404kcal
Protein
32.9g
Fat
21.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (5g)

1 slice whole-grain bread (40g)

1 portion avocado (67g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set and cooked through, about 3-4 minutes.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and serve with sliced avocado on the side for a balanced, nutrient-packed breakfast.