Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy low-fat cottage cheese and fresh spinach, paired with golden roasted sweet potato and a hint of olive oil and avocado for extra creaminess and flavor. This dish strikes a perfect balance between protein and healthy fats to fuel your morning.

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NUTRITION

385kcal
Protein
36.1g
Fat
12.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

0.75 cup low-fat cottage cheese (170g)

1 cup fresh spinach

1/2 medium sweet potato (100g)

1 tsp olive oil

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into cubes. Toss the cubes lightly in half of the olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally.

  • 6

    Once the egg whites begin to set, add the low-fat cottage cheese and fresh spinach. Stir until the spinach wilts and the cottage cheese is slightly warmed.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top the dish with quartered avocado for a fresh, creamy finish.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with creamy low-fat cottage cheese and fresh spinach, paired with golden roasted sweet potato and a hint of olive oil and avocado for extra creaminess and flavor. This dish strikes a perfect balance between protein and healthy fats to fuel your morning.

NUTRITION

385kcal
Protein
36.1g
Fat
12.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

0.75 cup low-fat cottage cheese (170g)

1 cup fresh spinach

1/2 medium sweet potato (100g)

1 tsp olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut it into cubes. Toss the cubes lightly in half of the olive oil, and season with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally.

  • 6

    Once the egg whites begin to set, add the low-fat cottage cheese and fresh spinach. Stir until the spinach wilts and the cottage cheese is slightly warmed.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes. Top the dish with quartered avocado for a fresh, creamy finish.