Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful blend of tender seared salmon paired with vibrant garlic green beans and a creamy cauliflower mash, creating a beautifully balanced dinner that's as wholesome as it is flavorful.

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NUTRITION

384kcal
Protein
42.2g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon in the skillet, skin side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender but still crisp. Season with salt and pepper.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain and transfer the cauliflower to a blender or use a potato masher to combine until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful blend of tender seared salmon paired with vibrant garlic green beans and a creamy cauliflower mash, creating a beautifully balanced dinner that's as wholesome as it is flavorful.

NUTRITION

384kcal
Protein
42.2g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Place the salmon in the skillet, skin side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is cooked through.

  • 3

    In another pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender but still crisp. Season with salt and pepper.

  • 4

    Steam or boil the cauliflower until soft, about 8-10 minutes. Drain and transfer the cauliflower to a blender or use a potato masher to combine until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.