Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and a vibrant mix of steamed broccoli. A drizzle of olive oil enhances the natural flavors, making this dish both nutritious and delicious.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your preferred spices or a pinch of salt and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked and no longer pink inside. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions, ensuring it's light and fluffy.

  • 4

    Steam the broccoli until tender yet still crisp, about 4-5 minutes. Once steamed, drizzle with olive oil and toss gently.

  • 5

    Plate the sliced chicken alongside the quinoa and broccoli. Enjoy your balanced and protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and satisfying lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and a vibrant mix of steamed broccoli. A drizzle of olive oil enhances the natural flavors, making this dish both nutritious and delicious.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your preferred spices or a pinch of salt and pepper.

  • 2

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked and no longer pink inside. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions, ensuring it's light and fluffy.

  • 4

    Steam the broccoli until tender yet still crisp, about 4-5 minutes. Once steamed, drizzle with olive oil and toss gently.

  • 5

    Plate the sliced chicken alongside the quinoa and broccoli. Enjoy your balanced and protein-packed lunch.