Healthy Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Healthy Ham and Swiss Melt

Enjoy a satisfying, warm melt featuring lean ham and Swiss cheese layered on whole grain bread. This delightful creation brings a balance of savory flavors, fresh spinach crunch, and a hint of zesty mustard for an extra kick, making it a perfect meal at any time of day.

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NUTRITION

389kcal
Protein
37.0g
Fat
13.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Grain Bread

1/2 cup Fresh Spinach

3 medium slices Tomato

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat a skillet or panini press over medium heat.

  • 2

    Spread Dijon mustard evenly on one side of each bread slice.

  • 3

    Layer one slice of bread with fresh spinach, tomato slices, lean ham, and Swiss cheese.

  • 4

    Top with the other bread slice, mustard side down.

  • 5

    Place the assembled sandwich in the heated pan or press and cook until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side if using a skillet.

  • 6

    Remove from heat, slice in half, and serve warm.

Healthy Ham and Swiss Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ham and Swiss Melt

YOUR SOLIN GENERATED RECIPE

Healthy Ham and Swiss Melt

Enjoy a satisfying, warm melt featuring lean ham and Swiss cheese layered on whole grain bread. This delightful creation brings a balance of savory flavors, fresh spinach crunch, and a hint of zesty mustard for an extra kick, making it a perfect meal at any time of day.

NUTRITION

389kcal
Protein
37.0g
Fat
13.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ham

1 oz Swiss Cheese

2 slices Whole Grain Bread

1/2 cup Fresh Spinach

3 medium slices Tomato

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat a skillet or panini press over medium heat.

  • 2

    Spread Dijon mustard evenly on one side of each bread slice.

  • 3

    Layer one slice of bread with fresh spinach, tomato slices, lean ham, and Swiss cheese.

  • 4

    Top with the other bread slice, mustard side down.

  • 5

    Place the assembled sandwich in the heated pan or press and cook until the bread is toasted and the cheese begins to melt, about 3-4 minutes per side if using a skillet.

  • 6

    Remove from heat, slice in half, and serve warm.