Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying bowl of crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. The tofu is marinated in a savory blend of spices, lightly coated to achieve a crisp exterior, while the broccoli is roasted to perfection with a hint of olive oil. This wholesome dish is both vibrant and nourishing, perfect for a balanced meal that supports your protein goals without compromising on flavor.

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NUTRITION

607kcal
Protein
36.5g
Fat
32.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper, ensuring even coating.

  • 4

    Spread the tofu on one half of the baking sheet. Drizzle a little olive oil over the tofu for extra crispiness.

  • 5

    On the other half of the baking sheet, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through and stirring the broccoli to ensure even roasting.

  • 7

    While the tofu and broccoli are baking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once the tofu is golden and the broccoli is tender with crispy edges, remove from the oven.

  • 9

    Assemble your plate with a serving of quinoa, topped with roasted broccoli and crispy tofu. Enjoy your nutritious, balanced meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a satisfying bowl of crispy baked tofu paired with tender roasted broccoli and fluffy quinoa. The tofu is marinated in a savory blend of spices, lightly coated to achieve a crisp exterior, while the broccoli is roasted to perfection with a hint of olive oil. This wholesome dish is both vibrant and nourishing, perfect for a balanced meal that supports your protein goals without compromising on flavor.

NUTRITION

607kcal
Protein
36.5g
Fat
32.7g
Carbs
47.9g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

150g Broccoli

1/2 cup cooked Quinoa

1 tbsp Olive Oil

1 tbsp Cornstarch

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu cubes with cornstarch, garlic powder, smoked paprika, salt, and pepper, ensuring even coating.

  • 4

    Spread the tofu on one half of the baking sheet. Drizzle a little olive oil over the tofu for extra crispiness.

  • 5

    On the other half of the baking sheet, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping the tofu halfway through and stirring the broccoli to ensure even roasting.

  • 7

    While the tofu and broccoli are baking, prepare the quinoa according to package instructions if not already cooked.

  • 8

    Once the tofu is golden and the broccoli is tender with crispy edges, remove from the oven.

  • 9

    Assemble your plate with a serving of quinoa, topped with roasted broccoli and crispy tofu. Enjoy your nutritious, balanced meal.