Name: Crispy Whole Grain Turkey, Spinach, and Tomato Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 ounces Sliced Turkey Breast; 1 cup Fresh Spinach; 1 medium Tomato; 1 slice Low-Fat Cheese; 1 teaspoon Olive Oil

Crispy Whole Grain Turkey, Spinach, and Tomato Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey, Spinach, and Tomato Melt

Enjoy a delightful melt that combines the hearty crunch of whole grain bread with lean turkey, fresh spinach, juicy tomato, and a hint of melty low-fat cheese. Perfectly balanced in flavor and texture, this recipe brings together a satisfying and wholesome meal that's easy to prepare and fits neatly into your nutritional goals.

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NUTRITION

Protein

35g

Fat

11.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1 medium Tomato

1 slice Low-Fat Cheese

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly drizzle or brush one side of each whole grain bread slice with olive oil.
3
Place the bread, oil side down, in the skillet and toast until golden and crispy.
4
Layer one toasted bread slice with the sliced turkey breast, fresh spinach leaves, and tomato slices.
5
Lay the low-fat cheese on top of the assembled ingredients.
6
Top with the second slice of toasted bread, oil side up, to complete the melt.
7
Optional: Return the assembled sandwich to the skillet and press lightly, heating through until the cheese softens.
8
Slice in half and serve immediately.