Name: Rice Noodles with Sesame Chicken and Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 ounces Rice Noodles (dry); 1/4 unit Bell Pepper; 1/2 cup Broccoli; 1/4 unit Carrot; 1 teaspoon Sesame Oil; 1 tablespoon Soy Sauce; 1/2 teaspoon Sesame Seeds

Rice Noodles with Sesame Chicken and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rice Noodles with Sesame Chicken and Crispy Vegetables

A vibrant bowl of rice noodles tossed with tender sesame-infused chicken and an assortment of crisply sautéed vegetables. This dish marries the nuttiness of sesame oil with the fresh crunch of bell pepper, broccoli, and carrot, creating a satisfying balance of texture and flavor.

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NUTRITION

Protein

32.9g

Fat

7.4g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Rice Noodles (dry)

1/4 unit Bell Pepper

1/2 cup Broccoli

1/4 unit Carrot

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1/2 teaspoon Sesame Seeds

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PREPARATION

1
Begin by soaking or boiling the rice noodles according to package instructions until tender. Drain and set aside.
2
Slice the chicken breast into thin strips for quick cooking.
3
Heat a non-stick skillet over medium heat. Add half of the sesame oil and stir-fry the chicken strips until cooked through and lightly golden, about 5-7 minutes.
4
Remove the chicken and add the remaining sesame oil to the skillet. Toss in the chopped bell pepper, broccoli, and carrot. Sauté until the vegetables are crisp-tender, about 3-4 minutes.
5
Return the chicken to the skillet and add the cooked rice noodles. Drizzle with soy sauce and lightly toss to combine, ensuring even coating.
6
Plate the dish and garnish with a sprinkle of sesame seeds. Serve warm and enjoy the mix of textures and flavors.