Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables

Savor a hearty dish featuring tender roasted chicken spiced to perfection, paired with a velvety garlic-infused Greek yogurt sauce and a medley of fresh, crisp vegetables. This balanced meal is designed to delight the senses while keeping you nourished and energized.

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NUTRITION

459kcal
Protein
46.9g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 Garlic Clove

1 cup Broccoli

1 cup Red Bell Pepper slices

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the paprika, ground cumin, salt, and pepper.

  • 3

    Rub the chicken breast with the spice mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and drizzle a little olive oil over it.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked.

  • 6

    While the chicken is roasting, chop the broccoli and red bell pepper into bite-sized pieces.

  • 7

    Toss the vegetables with olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 8

    Roast the vegetables in the oven for 15-20 minutes, stirring once, until tender and slightly charred.

  • 9

    For the creamy garlic sauce, finely mince the garlic clove and mix it into the Greek yogurt. Adjust seasoning with salt and pepper.

  • 10

    Plate the roasted chicken alongside the fresh vegetables and drizzle or serve the garlic sauce on the side.

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Garlic Sauce and Fresh Vegetables

Savor a hearty dish featuring tender roasted chicken spiced to perfection, paired with a velvety garlic-infused Greek yogurt sauce and a medley of fresh, crisp vegetables. This balanced meal is designed to delight the senses while keeping you nourished and energized.

NUTRITION

459kcal
Protein
46.9g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 Garlic Clove

1 cup Broccoli

1 cup Red Bell Pepper slices

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix the paprika, ground cumin, salt, and pepper.

  • 3

    Rub the chicken breast with the spice mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and drizzle a little olive oil over it.

  • 5

    Roast the chicken in the preheated oven for about 20-25 minutes until fully cooked.

  • 6

    While the chicken is roasting, chop the broccoli and red bell pepper into bite-sized pieces.

  • 7

    Toss the vegetables with olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 8

    Roast the vegetables in the oven for 15-20 minutes, stirring once, until tender and slightly charred.

  • 9

    For the creamy garlic sauce, finely mince the garlic clove and mix it into the Greek yogurt. Adjust seasoning with salt and pepper.

  • 10

    Plate the roasted chicken alongside the fresh vegetables and drizzle or serve the garlic sauce on the side.