Tender Chicken with Bell Peppers, Onions, and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers, Onions, and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers, Onions, and Herb-Tomato Sauce

Savor a delicious and vibrant dish featuring tender chicken breast perfectly seared and simmered with crisp bell peppers, sweet onions, and an aromatic herb-tomato sauce. This colorful medley is lightly cooked in olive oil, preserving the natural flavors and textures while delivering a satisfying balance of protein and calorie content for a wholesome meal.

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NUTRITION

284kcal
Protein
33.8g
Fat
8.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Onion

1/2 cup Tomato Sauce

2 tsp Olive Oil

2 Tbsp Fresh Basil (chopped)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken in the skillet for about 4-5 minutes on each side until golden brown and mostly cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and sauté the sliced red bell pepper and yellow onion until they begin to soften, about 3-4 minutes.

  • 6

    Add the minced garlic and continue to sauté for another minute until fragrant.

  • 7

    Pour in the tomato sauce and add the chopped basil; stir well to combine.

  • 8

    Return the chicken to the pan and let everything simmer together for an additional 3-5 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 9

    Taste and adjust seasoning with salt and black pepper if needed before serving.

Tender Chicken with Bell Peppers, Onions, and Herb-Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Chicken with Bell Peppers, Onions, and Herb-Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Chicken with Bell Peppers, Onions, and Herb-Tomato Sauce

Savor a delicious and vibrant dish featuring tender chicken breast perfectly seared and simmered with crisp bell peppers, sweet onions, and an aromatic herb-tomato sauce. This colorful medley is lightly cooked in olive oil, preserving the natural flavors and textures while delivering a satisfying balance of protein and calorie content for a wholesome meal.

NUTRITION

284kcal
Protein
33.8g
Fat
8.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

1/2 cup sliced Yellow Onion

1/2 cup Tomato Sauce

2 tsp Olive Oil

2 Tbsp Fresh Basil (chopped)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Season the 5 oz chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken in the skillet for about 4-5 minutes on each side until golden brown and mostly cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add the remaining olive oil and sauté the sliced red bell pepper and yellow onion until they begin to soften, about 3-4 minutes.

  • 6

    Add the minced garlic and continue to sauté for another minute until fragrant.

  • 7

    Pour in the tomato sauce and add the chopped basil; stir well to combine.

  • 8

    Return the chicken to the pan and let everything simmer together for an additional 3-5 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 9

    Taste and adjust seasoning with salt and black pepper if needed before serving.