Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant mix of crispy baked tofu and tender roasted broccoli drizzled with a creamy, savory peanut sauce. This dish balances textures with a crunchy exterior on the tofu and a soft interior, paired with lightly caramelized broccoli that offers a delightful bite. The peanut sauce adds a rich, nutty flavor to complete a wholesome and satisfying meal.

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NUTRITION

511kcal
Protein
38.1g
Fat
30.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

300 g Extra-Firm Tofu

150 g Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1 tbsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture when baked.

  • 4

    Place the tofu cubes and broccoli florets (if not pre-cut, cut the broccoli into bite-sized pieces) on a baking sheet. For the broccoli, you can lightly spray with a non-caloric cooking spray or a minimal amount of oil if desired.

  • 5

    Bake in the preheated oven for about 25 minutes, turning halfway through to ensure even crisping and roasting.

  • 6

    While the tofu and broccoli are baking, prepare the peanut sauce. In a small bowl, combine the peanut butter, low-sodium soy sauce, and garlic powder. Stir until the mixture is smooth. If the sauce is too thick, you may add a teaspoon of water to reach your desired consistency.

  • 7

    Once baked, remove the tofu and roasted broccoli from the oven and transfer them to a serving bowl.

  • 8

    Drizzle the peanut sauce over the top and toss gently to coat evenly.

  • 9

    Serve immediately and enjoy the flavorful combination of crunchy tofu, tender broccoli, and rich peanut sauce.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant mix of crispy baked tofu and tender roasted broccoli drizzled with a creamy, savory peanut sauce. This dish balances textures with a crunchy exterior on the tofu and a soft interior, paired with lightly caramelized broccoli that offers a delightful bite. The peanut sauce adds a rich, nutty flavor to complete a wholesome and satisfying meal.

NUTRITION

511kcal
Protein
38.1g
Fat
30.6g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

300 g Extra-Firm Tofu

150 g Broccoli

2 tbsp Natural Peanut Butter

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1 tbsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture when baked.

  • 4

    Place the tofu cubes and broccoli florets (if not pre-cut, cut the broccoli into bite-sized pieces) on a baking sheet. For the broccoli, you can lightly spray with a non-caloric cooking spray or a minimal amount of oil if desired.

  • 5

    Bake in the preheated oven for about 25 minutes, turning halfway through to ensure even crisping and roasting.

  • 6

    While the tofu and broccoli are baking, prepare the peanut sauce. In a small bowl, combine the peanut butter, low-sodium soy sauce, and garlic powder. Stir until the mixture is smooth. If the sauce is too thick, you may add a teaspoon of water to reach your desired consistency.

  • 7

    Once baked, remove the tofu and roasted broccoli from the oven and transfer them to a serving bowl.

  • 8

    Drizzle the peanut sauce over the top and toss gently to coat evenly.

  • 9

    Serve immediately and enjoy the flavorful combination of crunchy tofu, tender broccoli, and rich peanut sauce.