Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy the tangy kick of buffalo sauce paired with the cool creaminess of ranch dressing in this crispy chicken wrap. Tender, seasoned chicken is lightly crisped and then tossed in spicy buffalo sauce, nestled in a whole wheat wrap with fresh romaine lettuce to create a satisfying meal that's perfect for lunch or dinner.

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NUTRITION

347kcal
Protein
32.6g
Fat
11.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until golden and fully cooked, about 4-5 minutes on each side. Once done, let it rest for a couple minutes before slicing into strips.

  • 3

    While the chicken is resting, toss the chicken strips in the buffalo sauce ensuring an even coating.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for about 10-15 seconds to make it pliable.

  • 5

    Spread the low-fat ranch dressing over the wrap, then layer with fresh romaine lettuce.

  • 6

    Place the buffalo chicken strips on top of the lettuce, then fold or roll the wrap tightly.

  • 7

    Cut in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy the tangy kick of buffalo sauce paired with the cool creaminess of ranch dressing in this crispy chicken wrap. Tender, seasoned chicken is lightly crisped and then tossed in spicy buffalo sauce, nestled in a whole wheat wrap with fresh romaine lettuce to create a satisfying meal that's perfect for lunch or dinner.

NUTRITION

347kcal
Protein
32.6g
Fat
11.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook in the skillet until golden and fully cooked, about 4-5 minutes on each side. Once done, let it rest for a couple minutes before slicing into strips.

  • 3

    While the chicken is resting, toss the chicken strips in the buffalo sauce ensuring an even coating.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for about 10-15 seconds to make it pliable.

  • 5

    Spread the low-fat ranch dressing over the wrap, then layer with fresh romaine lettuce.

  • 6

    Place the buffalo chicken strips on top of the lettuce, then fold or roll the wrap tightly.

  • 7

    Cut in half if desired, and serve immediately.