Lemon-Herb Pan-Seared Fish Filet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Fish Filet

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Fish Filet

Savor the bright, fresh flavors of this pan-seared salmon filet that's expertly seasoned with lemon, garlic, and fresh herbs. Perfectly crisp on the outside and tender on the inside, this dish delivers a delightful balance of zesty acidity and aromatic herb-infused warmth, making it an ideal choice for a nutritious meal any time of day.

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NUTRITION

331kcal
Protein
34.4g
Fat
23.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil

1 medium wedge Lemon

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add a minced garlic clove to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the fillet and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 6

    Squeeze a fresh lemon wedge over the salmon and sprinkle with chopped fresh herbs (parsley and dill).

  • 7

    Remove from heat and let it rest for a minute before serving, enjoying the bright, zesty flavors.

Lemon-Herb Pan-Seared Fish Filet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Fish Filet

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Fish Filet

Savor the bright, fresh flavors of this pan-seared salmon filet that's expertly seasoned with lemon, garlic, and fresh herbs. Perfectly crisp on the outside and tender on the inside, this dish delivers a delightful balance of zesty acidity and aromatic herb-infused warmth, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

331kcal
Protein
34.4g
Fat
23.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tsp Olive Oil

1 medium wedge Lemon

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add a minced garlic clove to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the fillet and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 6

    Squeeze a fresh lemon wedge over the salmon and sprinkle with chopped fresh herbs (parsley and dill).

  • 7

    Remove from heat and let it rest for a minute before serving, enjoying the bright, zesty flavors.