Tender Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a beautifully seared top sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli tossed in a hint of olive oil. This dish delivers a savory flavor burst in every bite and is perfect for a hearty dinner that nourishes without overwhelming calories.

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NUTRITION

511kcal
Protein
43g
Fat
32.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup chopped Broccoli

1 tbsp Olive Oil (for steak)

1 tsp Olive Oil (for broccoli)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Remove the steak from the fridge and allow it to come to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with paper towels and season generously with salt and pepper on both sides.

  • 3

    In a small bowl, mix the chopped garlic, fresh rosemary, and thyme with 1 tablespoon of olive oil.

  • 4

    Rub the herb mixture evenly over the steak.

  • 5

    Heat a heavy skillet over medium-high heat until very hot. Place the steak in the skillet, searing each side for about 3-4 minutes or until a golden crust forms and desired doneness is reached.

  • 6

    While the steak is searing, preheat the oven to 425°F. Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 12-15 minutes until edges are crispy and lightly browned.

  • 8

    Remove the steak from the skillet and allow it to rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the crispy roasted broccoli.

Tender Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Garlic Herb Steak with Crispy Roasted Broccoli

Enjoy a beautifully seared top sirloin steak infused with garlic and fresh herbs, paired with crispy roasted broccoli tossed in a hint of olive oil. This dish delivers a savory flavor burst in every bite and is perfect for a hearty dinner that nourishes without overwhelming calories.

NUTRITION

511kcal
Protein
43g
Fat
32.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup chopped Broccoli

1 tbsp Olive Oil (for steak)

1 tsp Olive Oil (for broccoli)

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Remove the steak from the fridge and allow it to come to room temperature for about 15 minutes.

  • 2

    Pat the steak dry with paper towels and season generously with salt and pepper on both sides.

  • 3

    In a small bowl, mix the chopped garlic, fresh rosemary, and thyme with 1 tablespoon of olive oil.

  • 4

    Rub the herb mixture evenly over the steak.

  • 5

    Heat a heavy skillet over medium-high heat until very hot. Place the steak in the skillet, searing each side for about 3-4 minutes or until a golden crust forms and desired doneness is reached.

  • 6

    While the steak is searing, preheat the oven to 425°F. Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for 12-15 minutes until edges are crispy and lightly browned.

  • 8

    Remove the steak from the skillet and allow it to rest for 5 minutes before slicing.

  • 9

    Serve the sliced steak alongside the crispy roasted broccoli.