Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs partnered with vibrant sautéed spinach and lean turkey sausage. The dish is perfectly balanced, offering a creamy texture from the eggs and robust, savory flavors from the turkey sausage, making it a versatile option for any meal of the day.

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NUTRITION

443kcal
Protein
40.8g
Fat
34g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

3 lean turkey sausage links (180g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and beat them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them, turning occasionally, until browned and heated through, about 5-7 minutes. Remove and slice if desired.

  • 3

    In the same skillet, add the teaspoon of olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted but still bright green.

  • 4

    Reduce the heat to low and pour the beaten eggs into the skillet, stirring slowly to form soft curds. When the eggs are almost set, add the turkey sausage pieces back to the pan.

  • 5

    Continue gently stirring until the scrambled eggs are fully cooked but remain soft and fluffy. Adjust seasoning if needed.

  • 6

    Serve immediately while warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs partnered with vibrant sautéed spinach and lean turkey sausage. The dish is perfectly balanced, offering a creamy texture from the eggs and robust, savory flavors from the turkey sausage, making it a versatile option for any meal of the day.

NUTRITION

443kcal
Protein
40.8g
Fat
34g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g)

3 lean turkey sausage links (180g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and beat them until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage links. Cook them, turning occasionally, until browned and heated through, about 5-7 minutes. Remove and slice if desired.

  • 3

    In the same skillet, add the teaspoon of olive oil and toss in the fresh spinach. Sauté for 1-2 minutes until wilted but still bright green.

  • 4

    Reduce the heat to low and pour the beaten eggs into the skillet, stirring slowly to form soft curds. When the eggs are almost set, add the turkey sausage pieces back to the pan.

  • 5

    Continue gently stirring until the scrambled eggs are fully cooked but remain soft and fluffy. Adjust seasoning if needed.

  • 6

    Serve immediately while warm.