Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Extra Lean Ground Beef; 1/2 cup Kidney Beans (canned, low sodium, drained); 1/2 cup Diced Tomatoes (no salt added); 1/4 cup chopped Onion; 1/4 cup chopped Bell Pepper; 1 clove Garlic, minced; 1/4 cup Beef Broth (low sodium); 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

Savor the deep, comforting flavors of this hearty slow cooker beef chili. Made with lean ground beef, kidney beans, and a medley of savory vegetables simmered in a spiced tomato broth, this dish is a warming, balanced meal perfect for lunch or dinner.

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NUTRITION

Protein

38.1g

Fat

12.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Beef

1/2 cup Kidney Beans (canned, low sodium, drained)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup chopped Onion

1/4 cup chopped Bell Pepper

1 clove Garlic, minced

1/4 cup Beef Broth (low sodium)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

1
Heat a skillet over medium heat and lightly sauté the chopped onion, bell pepper, and minced garlic for 2-3 minutes until they soften.
2
Transfer the sautéed vegetables to the slow cooker along with the extra lean ground beef, kidney beans, diced tomatoes, and beef broth.
3
Add chili powder, ground cumin, salt, and pepper. Stir all ingredients to combine well.
4
Set the slow cooker to low and cook for 4-6 hours, allowing the flavors to meld together and the beef to become tender.
5
Taste and adjust seasonings if needed before serving.
6
Ladle the hearty chili into bowls and enjoy a warm, balanced meal.