Chicken and Broccoli Cheesy Baked Whole Wheat Pasta with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Cheesy Baked Whole Wheat Pasta with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Cheesy Baked Whole Wheat Pasta with Crispy Topping

Enjoy a satisfying bake that marries tender shredded chicken, vibrant broccoli, and whole wheat pasta smothered in a light, melty cheese sauce, all crowned with a crispy whole wheat breadcrumb topping. Every bite offers a delicious balance of textures and rich flavors without compromising on your nutritional goals.

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NUTRITION

507kcal
Protein
44.5g
Fat
14.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, drain, and set aside.

  • 3

    While the pasta cooks, steam or lightly boil the broccoli until just tender, about 3-4 minutes, then drain.

  • 4

    In a non-stick skillet, lightly season the chicken breast with salt and pepper and cook over medium heat until fully cooked (about 5-7 minutes per side). Once cooled, shred or cube the chicken.

  • 5

    In a large mixing bowl, combine the cooked pasta, steamed broccoli, shredded chicken, and 1/4 cup of shredded part-skim mozzarella cheese. Mix gently.

  • 6

    Transfer the pasta mixture into a lightly greased baking dish.

  • 7

    In a small bowl, mix the whole wheat breadcrumbs with 1/2 tablespoon olive oil. Sprinkle this mixture evenly over the top of the pasta.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese has melted and the breadcrumb topping is crispy.

  • 9

    Remove from the oven and let cool slightly before serving.

Chicken and Broccoli Cheesy Baked Whole Wheat Pasta with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Cheesy Baked Whole Wheat Pasta with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Cheesy Baked Whole Wheat Pasta with Crispy Topping

Enjoy a satisfying bake that marries tender shredded chicken, vibrant broccoli, and whole wheat pasta smothered in a light, melty cheese sauce, all crowned with a crispy whole wheat breadcrumb topping. Every bite offers a delicious balance of textures and rich flavors without compromising on your nutritional goals.

NUTRITION

507kcal
Protein
44.5g
Fat
14.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1/4 cup Shredded Part-Skim Mozzarella Cheese

1/8 cup Whole Wheat Breadcrumbs

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, drain, and set aside.

  • 3

    While the pasta cooks, steam or lightly boil the broccoli until just tender, about 3-4 minutes, then drain.

  • 4

    In a non-stick skillet, lightly season the chicken breast with salt and pepper and cook over medium heat until fully cooked (about 5-7 minutes per side). Once cooled, shred or cube the chicken.

  • 5

    In a large mixing bowl, combine the cooked pasta, steamed broccoli, shredded chicken, and 1/4 cup of shredded part-skim mozzarella cheese. Mix gently.

  • 6

    Transfer the pasta mixture into a lightly greased baking dish.

  • 7

    In a small bowl, mix the whole wheat breadcrumbs with 1/2 tablespoon olive oil. Sprinkle this mixture evenly over the top of the pasta.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese has melted and the breadcrumb topping is crispy.

  • 9

    Remove from the oven and let cool slightly before serving.