Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring tender grilled chicken breast served over fluffy quinoa, paired with perfectly roasted broccoli drizzled with olive oil. This dish delivers a delightful mix of textures and flavors, offering a nourishing meal that fuels your day.

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NUTRITION

373kcal
Protein
32.7g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

0.67 cup Cooked Quinoa (~120g)

1 cup Roasted Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Assemble the plate by placing the quinoa at the base, then topping it with sliced grilled chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant and balanced lunch featuring tender grilled chicken breast served over fluffy quinoa, paired with perfectly roasted broccoli drizzled with olive oil. This dish delivers a delightful mix of textures and flavors, offering a nourishing meal that fuels your day.

NUTRITION

373kcal
Protein
32.7g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (~78g)

0.67 cup Cooked Quinoa (~120g)

1 cup Roasted Broccoli (~91g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly caramelized.

  • 6

    Assemble the plate by placing the quinoa at the base, then topping it with sliced grilled chicken and roasted broccoli.

  • 7

    Serve immediately and enjoy your nutritious, balanced lunch!