Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble starring creamy low‐fat cottage cheese combined with eggs, fresh spinach, and sweet cherry tomatoes. Sautéed lightly in olive oil with a touch of avocado for creaminess, this dish offers a satisfying balance of flavors and textures to kickstart your day.

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NUTRITION

344kcal
Protein
25.3g
Fat
22.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

1 egg white (30g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2.5 tsp extra virgin olive oil (11g)

1 oz avocado (28g)

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 2.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach and cherry tomatoes to the skillet, stirring for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the whisked eggs into the skillet and gently stir to combine them with the vegetables.

  • 5

    Once the eggs start to set, gently fold in the low-fat cottage cheese, warming it through without overcooking.

  • 6

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 7

    Top the dish with diced avocado and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble starring creamy low‐fat cottage cheese combined with eggs, fresh spinach, and sweet cherry tomatoes. Sautéed lightly in olive oil with a touch of avocado for creaminess, this dish offers a satisfying balance of flavors and textures to kickstart your day.

NUTRITION

344kcal
Protein
25.3g
Fat
22.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

1 egg white (30g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

2.5 tsp extra virgin olive oil (11g)

1 oz avocado (28g)

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 2

    Heat 2.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach and cherry tomatoes to the skillet, stirring for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the whisked eggs into the skillet and gently stir to combine them with the vegetables.

  • 5

    Once the eggs start to set, gently fold in the low-fat cottage cheese, warming it through without overcooking.

  • 6

    Remove the skillet from heat and transfer the scramble onto a plate.

  • 7

    Top the dish with diced avocado and serve immediately.