YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of nutty brown rice, all brought together with a drizzle of olive oil. This dish offers a delicate balance of flavors and textures with the moist, flavorful salmon and the crisp freshness of asparagus, making it an ideal meal for a balanced, protein-rich dinner.
INGREDIENTS
4.5 ounces Salmon Fillet (128g)
1 cup Asparagus (134g)
1/3 cup Cooked Brown Rice (73g)
2 teaspoons Olive Oil (9g)
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.
Once the oil shimmers, carefully place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the fillet and cook for an additional 3-4 minutes or until the salmon reaches your desired level of doneness.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender crisp.
Warm the cooked brown rice if needed.
Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.