Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic as they complement perfectly seared chicken, served alongside crisp roasted asparagus. This dish is a delightful balance of zesty seasoning and tender, juicy chicken, ideal for a healthy dinner that fuels your body and satisfies your taste buds.

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NUTRITION

332kcal
Protein
42.7g
Fat
14.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

8 spears Asparagus

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes while you preheat your pan.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken in the pan and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Slice the chicken and serve with the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic as they complement perfectly seared chicken, served alongside crisp roasted asparagus. This dish is a delightful balance of zesty seasoning and tender, juicy chicken, ideal for a healthy dinner that fuels your body and satisfies your taste buds.

NUTRITION

332kcal
Protein
42.7g
Fat
14.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

2 tsp Olive Oil

8 spears Asparagus

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and 1 teaspoon of olive oil.

  • 3

    Marinate the chicken in the lemon garlic mixture for at least 15 minutes while you preheat your pan.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 5

    Place the chicken in the pan and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Slice the chicken and serve with the roasted asparagus, drizzling any remaining pan juices over the top for extra flavor.