Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with perfectly seared salmon, tender steamed asparagus, and a modest serving of brown rice. The dish is finished with a touch of olive oil for a pleasant richness that ties the flavors together in a clean, nutritionally balanced meal.

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NUTRITION

490kcal
Protein
35.5g
Fat
27.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary, or prepare fresh rice according to package directions ensuring a 1/2 cup serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner with perfectly seared salmon, tender steamed asparagus, and a modest serving of brown rice. The dish is finished with a touch of olive oil for a pleasant richness that ties the flavors together in a clean, nutritionally balanced meal.

NUTRITION

490kcal
Protein
35.5g
Fat
27.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Asparagus

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear for another 3-4 minutes or until desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a little water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary, or prepare fresh rice according to package directions ensuring a 1/2 cup serving.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.