Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites lightly cooked with savory turkey sausage and fresh spinach, finished with a sprinkle of reduced-fat cheese and served with a crisp slice of whole grain toast. This balanced meal delights with a mix of textures and flavors, making for a nutritious and energizing start to your day.

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NUTRITION

398kcal
Protein
31.7g
Fat
21.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 turkey sausage link (approx. 70g)

1 cup raw spinach (30g)

1/4 cup reduced-fat shredded cheese (28g)

1 slice whole grain bread (28g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack 3 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the raw spinach to the skillet and cook until it wilts slightly, about 1 minute.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach. Continue cooking until the egg whites are just set.

  • 6

    Sprinkle in the reduced-fat shredded cheese and allow it to melt into the eggs.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Serve the scrambled egg whites with turkey sausage and spinach alongside the toast.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy scrambled egg whites lightly cooked with savory turkey sausage and fresh spinach, finished with a sprinkle of reduced-fat cheese and served with a crisp slice of whole grain toast. This balanced meal delights with a mix of textures and flavors, making for a nutritious and energizing start to your day.

NUTRITION

398kcal
Protein
31.7g
Fat
21.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 turkey sausage link (approx. 70g)

1 cup raw spinach (30g)

1/4 cup reduced-fat shredded cheese (28g)

1 slice whole grain bread (28g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crack 3 egg whites into a bowl and whisk until slightly frothy.

  • 3

    Slice the turkey sausage link into rounds and add them to the skillet. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the raw spinach to the skillet and cook until it wilts slightly, about 1 minute.

  • 5

    Pour in the whisked egg whites and gently scramble with the sausage and spinach. Continue cooking until the egg whites are just set.

  • 6

    Sprinkle in the reduced-fat shredded cheese and allow it to melt into the eggs.

  • 7

    Toast the whole grain bread until lightly crisp.

  • 8

    Serve the scrambled egg whites with turkey sausage and spinach alongside the toast.