Name: Lean Sesame Ginger Beef and Broccoli Bowl with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Sesame Oil; 1 tsp minced Fresh Ginger; 1 clove minced Garlic; 1 tbsp Low-sodium Soy Sauce; 1/2 tsp Sesame Seeds (optional)

Lean Sesame Ginger Beef and Broccoli Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Sesame Ginger Beef and Broccoli Bowl with Brown Rice

Savor the bold flavors of marinated lean beef stir-fried with crisp broccoli and aromatic ginger and garlic, all served over a bed of tender brown rice. This bowl delivers a satisfying mix of textures and a gentle heat, making it a delicious and nutrient-packed meal that's both wholesome and energizing.

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NUTRITION

Protein

36.5g

Fat

17.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-sodium Soy Sauce

1/2 tsp Sesame Seeds (optional)

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PREPARATION

1
Thinly slice the lean beef against the grain and place it in a bowl.
2
Add the minced ginger, minced garlic, and low-sodium soy sauce to the beef. Mix well and let it marinate for about 10 minutes.
3
Meanwhile, cook the brown rice according to package instructions if not already prepared.
4
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
5
Add the marinated beef to the skillet and stir-fry until it starts to brown, about 2-3 minutes.
6
Toss in the broccoli and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.
7
Plate the cooked brown rice, then top with the beef and broccoli stir-fry.
8
Sprinkle sesame seeds over the bowl for garnish, and serve warm.