Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger infused into tender strips of lean beef, paired with crisp, vibrant broccoli florets. This stir-fry is quick, light yet satisfying, delivering a harmonious balance of bold flavors and a pleasing crunch, making it a perfect option for a nourishing dinner that delights the palate.

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NUTRITION

446kcal
Protein
46.9g
Fat
26.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

3 cloves Garlic

2 tsp Fresh Ginger

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Cut broccoli into bite-size florets and lightly steam or blanche them until they are crisp-tender.

  • 3

    Mince garlic cloves and grate the fresh ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the beef slices, stir-frying until the beef is browned on all sides.

  • 7

    Pour in the low-sodium soy sauce and toss in the broccoli, cooking for an additional 2-3 minutes until well combined and heated through.

  • 8

    Adjust seasoning as necessary and serve immediately.

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crisp Broccoli Stir-Fry

Savor the aromatic blend of garlic and ginger infused into tender strips of lean beef, paired with crisp, vibrant broccoli florets. This stir-fry is quick, light yet satisfying, delivering a harmonious balance of bold flavors and a pleasing crunch, making it a perfect option for a nourishing dinner that delights the palate.

NUTRITION

446kcal
Protein
46.9g
Fat
26.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

3 cloves Garlic

2 tsp Fresh Ginger

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    Cut broccoli into bite-size florets and lightly steam or blanche them until they are crisp-tender.

  • 3

    Mince garlic cloves and grate the fresh ginger.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat and add the beef slices, stir-frying until the beef is browned on all sides.

  • 7

    Pour in the low-sodium soy sauce and toss in the broccoli, cooking for an additional 2-3 minutes until well combined and heated through.

  • 8

    Adjust seasoning as necessary and serve immediately.