High-Protein Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Chicken and Broccoli

A hearty, protein-packed twist on a classic comfort dish. Tender chicken breast, whole wheat macaroni, and vibrant broccoli come together in a creamy, baked casserole accented with low-fat cottage cheese and a blend of herbs and spices for a perfectly balanced meal.

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NUTRITION

474kcal
Protein
49.6g
Fat
6.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Macaroni (dry)

0.5 cup Cooked Broccoli

0.5 cup Low-Fat Cottage Cheese

1 tsp Dijon Mustard

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in boiling water until al dente, then drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Sear it in a non-stick pan over medium heat for 2-3 minutes per side until lightly browned; it will finish cooking in the oven. Once cooled slightly, cut into bite-sized pieces.

  • 4

    Steam or boil the broccoli until just tender, about 3-4 minutes, then drain.

  • 5

    In a large mixing bowl, combine the drained macaroni, chicken pieces, broccoli, and low-fat cottage cheese. Add the Dijon mustard and remaining garlic powder. Season with salt and pepper, stirring well to coat all ingredients evenly.

  • 6

    Transfer the mixture into a lightly greased baking dish. Bake uncovered for 15-20 minutes, or until the casserole is heated through and the flavors meld together.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

High-Protein Baked Mac and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Baked Mac and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Mac and Cheese with Chicken and Broccoli

A hearty, protein-packed twist on a classic comfort dish. Tender chicken breast, whole wheat macaroni, and vibrant broccoli come together in a creamy, baked casserole accented with low-fat cottage cheese and a blend of herbs and spices for a perfectly balanced meal.

NUTRITION

474kcal
Protein
49.6g
Fat
6.8g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Macaroni (dry)

0.5 cup Cooked Broccoli

0.5 cup Low-Fat Cottage Cheese

1 tsp Dijon Mustard

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in boiling water until al dente, then drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of garlic powder. Sear it in a non-stick pan over medium heat for 2-3 minutes per side until lightly browned; it will finish cooking in the oven. Once cooled slightly, cut into bite-sized pieces.

  • 4

    Steam or boil the broccoli until just tender, about 3-4 minutes, then drain.

  • 5

    In a large mixing bowl, combine the drained macaroni, chicken pieces, broccoli, and low-fat cottage cheese. Add the Dijon mustard and remaining garlic powder. Season with salt and pepper, stirring well to coat all ingredients evenly.

  • 6

    Transfer the mixture into a lightly greased baking dish. Bake uncovered for 15-20 minutes, or until the casserole is heated through and the flavors meld together.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.