High Protein Chicken Mac and Cheese Bake with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chicken Mac and Cheese Bake with Broccoli

YOUR SOLIN GENERATED RECIPE

High Protein Chicken Mac and Cheese Bake with Broccoli

Enjoy a comforting and protein-packed twist on traditional mac and cheese. Tender chicken breast, whole wheat pasta, and crisp broccoli are baked with a creamy low‐fat cheddar and Greek yogurt sauce for a satisfying, balanced meal that nourishes without weighing you down.

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NUTRITION

345kcal
Protein
44g
Fat
8.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1/2 cup cooked Whole Wheat Pasta

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Season the chicken breast with salt and pepper, and cook it until fully done, about 5-7 minutes per side. Once cooked, dice or shred the chicken.

  • 4

    Steam or blanch the broccoli until just tender, about 3-4 minutes, then set aside.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken, broccoli, shredded low-fat cheddar, and Greek yogurt. Season with additional salt and pepper as needed for balanced flavor.

  • 6

    Transfer the mixture into a baking dish. Sprinkle a little extra cheese on top if desired.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 8

    Serve warm and enjoy your high protein, comforting mac and cheese bake.

High Protein Chicken Mac and Cheese Bake with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Chicken Mac and Cheese Bake with Broccoli

YOUR SOLIN GENERATED RECIPE

High Protein Chicken Mac and Cheese Bake with Broccoli

Enjoy a comforting and protein-packed twist on traditional mac and cheese. Tender chicken breast, whole wheat pasta, and crisp broccoli are baked with a creamy low‐fat cheddar and Greek yogurt sauce for a satisfying, balanced meal that nourishes without weighing you down.

NUTRITION

345kcal
Protein
44g
Fat
8.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1/2 cup cooked Whole Wheat Pasta

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat. Season the chicken breast with salt and pepper, and cook it until fully done, about 5-7 minutes per side. Once cooked, dice or shred the chicken.

  • 4

    Steam or blanch the broccoli until just tender, about 3-4 minutes, then set aside.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken, broccoli, shredded low-fat cheddar, and Greek yogurt. Season with additional salt and pepper as needed for balanced flavor.

  • 6

    Transfer the mixture into a baking dish. Sprinkle a little extra cheese on top if desired.

  • 7

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is slightly melted.

  • 8

    Serve warm and enjoy your high protein, comforting mac and cheese bake.