Crispy Avocado and Black Bean Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado and Black Bean Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Black Bean Salad Bowl

Enjoy a vibrant fusion bowl featuring crispy baked tofu, hearty black beans, and tender chickpeas tossed with fresh greens, juicy tomatoes, and creamy avocado. This well-balanced salad provides a delightful crunch and satisfying creaminess, making it a versatile meal for breakfast, lunch or dinner.

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NUTRITION

633kcal
Protein
33.8g
Fat
31.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

170g Extra-Firm Tofu

1/2 cup Black Beans

1/2 cup Chickpeas

1/2 medium Avocado

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Hemp Seeds

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Cumin Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Toss tofu cubes with olive oil, cumin powder, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 20-25 minutes or until crispy, flipping halfway through for even crispness.

  • 4

    While the tofu is baking, rinse and drain the black beans and chickpeas. In a large bowl, combine the beans, chickpeas, mixed salad greens, and halved cherry tomatoes.

  • 5

    Dice the avocado and add it to the bowl. Once the tofu is crispy, add it to the salad.

  • 6

    Drizzle the lime juice over the salad, gently toss to mix all ingredients, and sprinkle the hemp seeds on top for added protein and crunch.

  • 7

    Serve immediately and enjoy your balanced and flavorful Crispy Avocado and Black Bean Salad Bowl.

Crispy Avocado and Black Bean Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Avocado and Black Bean Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Avocado and Black Bean Salad Bowl

Enjoy a vibrant fusion bowl featuring crispy baked tofu, hearty black beans, and tender chickpeas tossed with fresh greens, juicy tomatoes, and creamy avocado. This well-balanced salad provides a delightful crunch and satisfying creaminess, making it a versatile meal for breakfast, lunch or dinner.

NUTRITION

633kcal
Protein
33.8g
Fat
31.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

170g Extra-Firm Tofu

1/2 cup Black Beans

1/2 cup Chickpeas

1/2 medium Avocado

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1 tbsp Hemp Seeds

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut into cubes.

  • 2

    Toss tofu cubes with olive oil, cumin powder, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 20-25 minutes or until crispy, flipping halfway through for even crispness.

  • 4

    While the tofu is baking, rinse and drain the black beans and chickpeas. In a large bowl, combine the beans, chickpeas, mixed salad greens, and halved cherry tomatoes.

  • 5

    Dice the avocado and add it to the bowl. Once the tofu is crispy, add it to the salad.

  • 6

    Drizzle the lime juice over the salad, gently toss to mix all ingredients, and sprinkle the hemp seeds on top for added protein and crunch.

  • 7

    Serve immediately and enjoy your balanced and flavorful Crispy Avocado and Black Bean Salad Bowl.