Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside tender steamed green beans and a silky sweet potato mash. This meal is a delightful harmony of savory, naturally sweet, and fresh garden flavors, making it both satisfying and nourishing.

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NUTRITION

509kcal
Protein
41g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes, tossing with a minced garlic clove and a pinch of salt.

  • 4

    Boil or steam the sweet potato until soft, then mash with the remaining olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of the green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon served alongside tender steamed green beans and a silky sweet potato mash. This meal is a delightful harmony of savory, naturally sweet, and fresh garden flavors, making it both satisfying and nourishing.

NUTRITION

509kcal
Protein
41g
Fat
24.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes, tossing with a minced garlic clove and a pinch of salt.

  • 4

    Boil or steam the sweet potato until soft, then mash with the remaining olive oil, salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of the green beans and a generous scoop of sweet potato mash. Serve warm.