Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a flavorful start to your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant mix of sautéed spinach, red bell pepper, and onion. Finished with a crisp slice of whole wheat toast, this balanced breakfast delivers delightful textures and a burst of fresh, aromatic flavors.

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NUTRITION

419kcal
Protein
35.3g
Fat
20.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1 tbsp olive oil

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced if preferred) and continue cooking until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve your scramble with a toasted slice of whole wheat bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a flavorful start to your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant mix of sautéed spinach, red bell pepper, and onion. Finished with a crisp slice of whole wheat toast, this balanced breakfast delivers delightful textures and a burst of fresh, aromatic flavors.

NUTRITION

419kcal
Protein
35.3g
Fat
20.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

1/2 cup diced red bell pepper (approx. 75g)

1/4 cup diced onion (approx. 40g)

1 tbsp olive oil

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper for 2-3 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced if preferred) and continue cooking until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve your scramble with a toasted slice of whole wheat bread on the side.