Lemon Herb Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy tender, pan-seared chicken with a bright burst of lemon and fragrant herbs, paired with perfectly crispy roasted asparagus. This dish provides a delightful balance of juicy protein and satisfying crunch, ideal for a nutritious dinner to fuel your day.

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NUTRITION

349kcal
Protein
38.6g
Fat
18g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (~170g)

1 cup Asparagus Spears (~134g)

1 tablespoon Olive Oil (14g)

1 half Lemon (~30g)

1 clove Garlic (~3g)

1 teaspoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through. Squeeze half of the lemon over the chicken during the last minute of cooking.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, minced garlic, salt, pepper, and the rest of the herbs.

  • 4

    Spread the asparagus on a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until the edges are crispy and the asparagus is tender.

  • 5

    Plate the pan-seared chicken alongside the crispy roasted asparagus. Optionally, drizzle a little extra lemon juice over both for added brightness before serving.

Lemon Herb Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy tender, pan-seared chicken with a bright burst of lemon and fragrant herbs, paired with perfectly crispy roasted asparagus. This dish provides a delightful balance of juicy protein and satisfying crunch, ideal for a nutritious dinner to fuel your day.

NUTRITION

349kcal
Protein
38.6g
Fat
18g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Breast (~170g)

1 cup Asparagus Spears (~134g)

1 tablespoon Olive Oil (14g)

1 half Lemon (~30g)

1 clove Garlic (~3g)

1 teaspoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes on each side until golden brown and cooked through. Squeeze half of the lemon over the chicken during the last minute of cooking.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, minced garlic, salt, pepper, and the rest of the herbs.

  • 4

    Spread the asparagus on a baking sheet in a single layer. Roast in the preheated oven for 10-12 minutes until the edges are crispy and the asparagus is tender.

  • 5

    Plate the pan-seared chicken alongside the crispy roasted asparagus. Optionally, drizzle a little extra lemon juice over both for added brightness before serving.