Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy a healthier twist on the classic chicken sandwich with crispy baked chicken breast, a whole wheat bun, and a refreshing zesty slaw featuring shredded cabbage and carrots tossed in a tangy Greek yogurt dressing. This dish delivers a satisfying crunch, bright citrus notes, and a delicious balance of protein, carbs, and healthy fats.

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NUTRITION

406kcal
Protein
44.1g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until fully cooked and lightly crispy on the edges.

  • 4

    While the chicken bakes, prepare the zesty slaw by combining shredded cabbage and carrot in a bowl.

  • 5

    In a separate small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and pepper.

  • 6

    Pour the dressing over the shredded vegetables and toss until evenly coated.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by layering the baked chicken on the bun and topping it with a generous portion of the zesty slaw.

  • 9

    Serve immediately and enjoy your nutrient-packed, crispy baked chicken sandwich!

Crispy Baked Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Zesty Slaw

Enjoy a healthier twist on the classic chicken sandwich with crispy baked chicken breast, a whole wheat bun, and a refreshing zesty slaw featuring shredded cabbage and carrots tossed in a tangy Greek yogurt dressing. This dish delivers a satisfying crunch, bright citrus notes, and a delicious balance of protein, carbs, and healthy fats.

NUTRITION

406kcal
Protein
44.1g
Fat
10.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a light drizzle of olive oil.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes until fully cooked and lightly crispy on the edges.

  • 4

    While the chicken bakes, prepare the zesty slaw by combining shredded cabbage and carrot in a bowl.

  • 5

    In a separate small bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and pepper.

  • 6

    Pour the dressing over the shredded vegetables and toss until evenly coated.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by layering the baked chicken on the bun and topping it with a generous portion of the zesty slaw.

  • 9

    Serve immediately and enjoy your nutrient-packed, crispy baked chicken sandwich!