Crispy Roasted Chicken Thighs with Lemon-Garlic and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Lemon-Garlic and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Lemon-Garlic and Roasted Asparagus

Savor a beautifully roasted chicken thigh with a crispy exterior infused with lemon and garlic, accompanied by tender roasted asparagus and a refreshing nonfat Greek yogurt dip to elevate every bite. This meal brings together bold flavors and satisfying textures perfect for a balanced dinner.

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NUTRITION

449kcal
Protein
37.4g
Fat
29.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (180g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Rub half of the lemon-garlic mixture over the chicken, ensuring even coverage.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper or a lightly oiled cast iron skillet.

  • 5

    In a separate bowl, toss the asparagus with the remaining lemon-garlic mixture until well coated.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The asparagus should be tender and slightly charred.

  • 8

    While everything is roasting, prepare a quick dip by stirring the nonfat Greek yogurt with a pinch of salt and additional lemon juice if desired.

  • 9

    Remove the chicken and asparagus from the oven and let them rest for a few minutes before serving.

  • 10

    Plate the chicken with a side of roasted asparagus and serve with a dollop of the Greek yogurt dip on the side.

Crispy Roasted Chicken Thighs with Lemon-Garlic and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Lemon-Garlic and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Lemon-Garlic and Roasted Asparagus

Savor a beautifully roasted chicken thigh with a crispy exterior infused with lemon and garlic, accompanied by tender roasted asparagus and a refreshing nonfat Greek yogurt dip to elevate every bite. This meal brings together bold flavors and satisfying textures perfect for a balanced dinner.

NUTRITION

449kcal
Protein
37.4g
Fat
29.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (180g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel. Rub half of the lemon-garlic mixture over the chicken, ensuring even coverage.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper or a lightly oiled cast iron skillet.

  • 5

    In a separate bowl, toss the asparagus with the remaining lemon-garlic mixture until well coated.

  • 6

    Arrange the asparagus around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C). The asparagus should be tender and slightly charred.

  • 8

    While everything is roasting, prepare a quick dip by stirring the nonfat Greek yogurt with a pinch of salt and additional lemon juice if desired.

  • 9

    Remove the chicken and asparagus from the oven and let them rest for a few minutes before serving.

  • 10

    Plate the chicken with a side of roasted asparagus and serve with a dollop of the Greek yogurt dip on the side.