Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly crisped salmon fillet paired with tender roasted asparagus, all elevated with a bright lemon-herb drizzle. The dish offers a harmonious balance of flavors, from the savory, seared fish to the refreshing citrus and aromatic herbs, making it a delightful and nutritious choice for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
35.5g
Fat
16.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

½ tsp Garlic Powder

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the asparagus ends and toss them in a bowl with olive oil, garlic powder, a squeeze of lemon juice, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with a bit of lemon juice and extra herbs if desired.

  • 8

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Enjoy this vibrant dish featuring a perfectly crisped salmon fillet paired with tender roasted asparagus, all elevated with a bright lemon-herb drizzle. The dish offers a harmonious balance of flavors, from the savory, seared fish to the refreshing citrus and aromatic herbs, making it a delightful and nutritious choice for dinner.

NUTRITION

360kcal
Protein
35.5g
Fat
16.7g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

½ tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the asparagus ends and toss them in a bowl with olive oil, garlic powder, a squeeze of lemon juice, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 7

    Remove the salmon from the skillet and drizzle with a bit of lemon juice and extra herbs if desired.

  • 8

    Plate the pan-seared salmon alongside the roasted asparagus and serve immediately.