Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Enjoy a comforting twist on the classic mac and cheese with tender roasted cauliflower, whole wheat macaroni, and a creamy blend of nonfat Greek yogurt, egg, and cheddar cheese. This dish offers a nicely balanced profile with a creamy texture and subtle savory flavor, perfect as a hearty meal for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
34g
Fat
14.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/2 cup whole wheat macaroni (dry) (56g)

1/2 cup nonfat Greek yogurt (120g)

1/4 cup shredded cheddar cheese (28g)

1 large Egg

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam or boil the cauliflower until just tender, about 5 minutes. Drain and set aside.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and reserve.

  • 4

    In a large bowl, whisk the egg, nonfat Greek yogurt, and shredded cheddar cheese until well combined.

  • 5

    Add the cooked macaroni, steamed cauliflower, and gently fold until the mixture is evenly incorporated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Smooth the top with a spatula.

  • 7

    Bake for 20-25 minutes or until the top begins to turn golden and the mixture is bubbly.

  • 8

    Remove from the oven and let stand for 5 minutes before serving.

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

Enjoy a comforting twist on the classic mac and cheese with tender roasted cauliflower, whole wheat macaroni, and a creamy blend of nonfat Greek yogurt, egg, and cheddar cheese. This dish offers a nicely balanced profile with a creamy texture and subtle savory flavor, perfect as a hearty meal for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
34g
Fat
14.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1/2 cup whole wheat macaroni (dry) (56g)

1/2 cup nonfat Greek yogurt (120g)

1/4 cup shredded cheddar cheese (28g)

1 large Egg

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam or boil the cauliflower until just tender, about 5 minutes. Drain and set aside.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and reserve.

  • 4

    In a large bowl, whisk the egg, nonfat Greek yogurt, and shredded cheddar cheese until well combined.

  • 5

    Add the cooked macaroni, steamed cauliflower, and gently fold until the mixture is evenly incorporated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Smooth the top with a spatula.

  • 7

    Bake for 20-25 minutes or until the top begins to turn golden and the mixture is bubbly.

  • 8

    Remove from the oven and let stand for 5 minutes before serving.