Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (approx 210g); 1/4 cup low-fat cottage cheese (55g); 1 cup spinach; 1/2 cup halved cherry tomatoes (75g); 1 tsp extra virgin olive oil; 1 slice whole-grain bread (28g); 1/4 medium avocado (50g)

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fresh, protein-packed morning scramble featuring lightly cooked egg whites mingled with tender spinach and burst cherry tomatoes, paired with a dollop of creamy low-fat cottage cheese, a crisp slice of whole-grain toast, and a side of creamy avocado to keep you energized all day.

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NUTRITION

Protein

34.2g

Fat

12.2g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1/4 cup low-fat cottage cheese (55g)

1 cup spinach

1/2 cup halved cherry tomatoes (75g)

1 tsp extra virgin olive oil

1 slice whole-grain bread (28g)

1/4 medium avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
Pour in 7 egg whites and allow them to start setting.
3
Add the spinach and halved cherry tomatoes, gently stirring to combine as the egg whites cook.
4
Once the egg whites are softly set, fold in the 1/4 cup of low-fat cottage cheese and stir until just incorporated.
5
Remove the scramble from the heat and plate alongside a toasted slice of whole-grain bread.
6
Serve with a side of quartered avocado for extra creaminess and nutrients.
7
Enjoy your balanced and nutrient-rich breakfast!