Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light and fluffy plate of scrambled eggs perfectly blended with the brightness of fresh herbs and tender sautéed greens. This dish combines whole eggs and egg whites for a balanced protein boost, while vibrant spinach and kale add both color and nutritional value. The finish of aromatic fresh herbs elevates this simple, clean meal to a delightful everyday treat.

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NUTRITION

421kcal
Protein
34.7g
Fat
29.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1/2 cup chopped fresh spinach

1/2 cup chopped fresh kale

1 tbsp olive oil

2 tbsp chopped fresh herbs (chives, parsley)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 4 egg whites until the yolks and whites are fully blended.

  • 2

    Gently stir in the chopped fresh herbs, and season the mixture with a pinch of salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped kale and spinach to the skillet and sauté for about 1-2 minutes until the greens begin to wilt.

  • 5

    Pour the egg mixture over the sautéed greens, and let it sit for a few seconds before gently stirring.

  • 6

    Continue to cook the eggs, stirring occasionally, until they reach a soft, fluffy scramble.

  • 7

    Adjust seasonings as needed and serve immediately.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a light and fluffy plate of scrambled eggs perfectly blended with the brightness of fresh herbs and tender sautéed greens. This dish combines whole eggs and egg whites for a balanced protein boost, while vibrant spinach and kale add both color and nutritional value. The finish of aromatic fresh herbs elevates this simple, clean meal to a delightful everyday treat.

NUTRITION

421kcal
Protein
34.7g
Fat
29.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1/2 cup chopped fresh spinach

1/2 cup chopped fresh kale

1 tbsp olive oil

2 tbsp chopped fresh herbs (chives, parsley)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together 3 whole eggs and 4 egg whites until the yolks and whites are fully blended.

  • 2

    Gently stir in the chopped fresh herbs, and season the mixture with a pinch of salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped kale and spinach to the skillet and sauté for about 1-2 minutes until the greens begin to wilt.

  • 5

    Pour the egg mixture over the sautéed greens, and let it sit for a few seconds before gently stirring.

  • 6

    Continue to cook the eggs, stirring occasionally, until they reach a soft, fluffy scramble.

  • 7

    Adjust seasonings as needed and serve immediately.