Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender baked cod paired with naturally sweet roasted potatoes and vibrant, perfectly steamed broccoli. This dish is enhanced with a drizzle of olive oil to round out the flavors, making it a balanced meal that’s both nutritious and delicious.

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NUTRITION

550kcal
Protein
51.1g
Fat
18.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the sweet potato on a baking sheet. Drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, lightly brush the cod fillet with the remaining olive oil and season with salt, pepper, and a drizzle of lemon juice.

  • 4

    Place the cod on a parchment-lined baking tray and bake in the oven for about 12-15 minutes, until the fish flakes easily with a fork.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Plate the baked cod alongside the roasted sweet potato and steamed broccoli. Serve with an extra squeeze of lemon juice if desired.

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring tender baked cod paired with naturally sweet roasted potatoes and vibrant, perfectly steamed broccoli. This dish is enhanced with a drizzle of olive oil to round out the flavors, making it a balanced meal that’s both nutritious and delicious.

NUTRITION

550kcal
Protein
51.1g
Fat
18.9g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the sweet potato on a baking sheet. Drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, lightly brush the cod fillet with the remaining olive oil and season with salt, pepper, and a drizzle of lemon juice.

  • 4

    Place the cod on a parchment-lined baking tray and bake in the oven for about 12-15 minutes, until the fish flakes easily with a fork.

  • 5

    Steam the broccoli in a steamer basket over boiling water for about 5-7 minutes until bright green and tender.

  • 6

    Plate the baked cod alongside the roasted sweet potato and steamed broccoli. Serve with an extra squeeze of lemon juice if desired.